At Ryan & Co Solicitors, we recognise that legal issues often arise alongside personal challenges. In order to support you, we've compiled a list of trusted organisations that offer free and confidential assistance across a range of areas.

Alcohol and Substance Use

• Alcoholics Anonymous (AA)
  Offers support for individuals seeking help with alcohol dependency.
  📞 Helpline: 0800 917 7650 (24/7)
  📧 Email: help@aamail.org
  🌐 Website: www.alcoholics-anonymous.org.ukalcoholics-anonymous.org.uk+1alcoholics-anonymous.org.uk+1alcoholics-anonymous.org.uk+1alcoholics-anonymous.org.uk+1

• FRANK (National Drugs Helpline)
  Provides confidential advice on drugs and substance misuse.
  📞 Helpline: 0300 123 6600 (24/7)
  🌐 Website: www.talktofrank.comtalktofrank.com

Domestic Abuse Support

• Men’s Advice Line
  Specialist support for male victims of domestic abuse.
  📞 Helpline: 0808 801 0327 (Mon–Fri, 10am–5pm)
  📧 Email: info@mensadviceline.org.uk
  🌐 Website: www.mensadviceline.org.ukmensadviceline.org.uk+1equalityhumanrights.com+1equalityhumanrights.com+6gov.uk+6alcoholics-anonymous.org.uk+6

• Victim Support
  Independent charity offering support to victims and witnesses of crime.
  📞 Supportline: 0808 168 9111 (24/7)
  🌐 Website: www.victimsupport.org.ukgov.uk+1victimsupport.org.uk+1

• Women’s Aid
  National charity supporting women and children affected by domestic abuse.
  📞 Helpline: 0808 2000 247 (24/7)
  🌐 Website: www.womensaid.org.uk

Mental Health and Emotional Wellbeing

• Mind
  Provides advice and support for anyone experiencing a mental health problem.
  📞 Infoline: 0300 123 3393 (Mon–Fri, 9am–6pm)
  📧 Email: [email protected]
  🌐 Website: www.mind.org.ukequalityhumanrights.com+1equalityhumanrights.com+1mind.org.uk

• Samaritans
  Offers confidential emotional support, 24 hours a day, 7 days a week.
  📞 Helpline: 116 123 (Free to call)
  📧 Email: jo@samaritans.org
  🌐 Website: www.samaritans.orgalcoholics-anonymous.org.uk+5drinkaware.co.uk+5talktofrank.com+5

Legal and Rights Advice

• Citizens Advice
  Provides free, confidential advice on legal, money, and other issues.
  📞 Consumer Helpline: 0808 223 1133 (Mon–Fri, 9am–5pm)
  🌐 Website: www.citizensadvice.org.ukcitizensadvice.org.uk

• Equality and Human Rights Commission (EHRC)
  Offers guidance on human rights and discrimination issues.
  📞 Legal Helpline: 0161 829 8190 (Mon–Fri, 9am–5pm)
  📧 Email: [email protected]
  🌐 Website: www.equalityhumanrights.comequalityhumanrights.comgov.uk+6mensadviceline.org.uk+6equalityhumanrights.com+6

Self-Harm and Trauma Support

• SelfharmUK
  Provides support for young people affected by self-harm.
  🌐 Website: www.selfharm.co.uk

• Respond
  Works with children and adults with learning disabilities who have experienced abuse or trauma.
  📞 Helpline: 0808 808 7000
  🌐 Website: www.respond.org.ukdrinkaware.co.uk

These organisations offer a range of services to support individuals facing various challenges. If you require assistance in connecting with any of these services or need further information, please feel free to contact us.